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Standing hip extension
🦴 Load-bearingLower body
🦴 This is a load-bearing move. Putting weight through the skeleton is how bone stays strong, so movements like this are foundational for defending against osteopenia and osteoporosis.
🦴 This is a load-bearing move. Putting weight through the skeleton is how bone stays strong, so movements like this are foundational for defending against osteopenia and osteoporosis.