‹ All exercises
Shoulder press
🦴 Load-bearingUpper body
🦴 This is a load-bearing move. Putting weight through the skeleton is how bone stays strong, so movements like this are foundational for defending against osteopenia and osteoporosis.
🦴 This is a load-bearing move. Putting weight through the skeleton is how bone stays strong, so movements like this are foundational for defending against osteopenia and osteoporosis.