Sturdy
Workout 3🚶 Cardio

Easy walk & loosen up

25 min · Heart, stamina, and recovery. Conversational pace, not a race.

Demo video coming soon

This is the gentle one. A conversational walk where you can talk in full sentences the whole time, finished with a light stretch. We add speed and distance over the coming weeks, not today.

The workout

  1. 1Walk 20 minutes at a pace where you can still hold a conversation.
  2. 2Outdoors, treadmill, or hallway laps all count. On a treadmill, start flat around 2.5 to 3.0 mph.
  3. 3Finish with a gentle stretch: calves, hamstrings, chest, shoulders. Hold each 20 seconds, no bouncing.
Make it easier

Break the walk into two 10-minute walks. Same benefit.

Make it harder

Add a gentle incline or stretch the walk to 30 minutes. Keep it conversational.

Safety first

  • Hydrate. GLP-1s blunt thirst as well as appetite.
  • Dizzy or lightheaded means sit down and stop. Tell your doctor if it repeats.
  • Stretch to mild tension, never to pain.