8 weeks. Keep your muscle. We measure it.
A physician-led program for adults on GLP-1s who want to lose the weight without losing the strength that keeps them independent. Led by Grant Denmark, DO, emergency medicine physician and ACSM-certified trainer.
What you get
- 3 short guided workouts a week. Done on your schedule in the Sturdy app. Every move has a video, a timer, and a safe regression.
- A live weekly group call with Dr. Denmark. 30 to 45 minutes. Check-ins, form review, protein troubleshooting, and your questions answered by a physician.
- A protein plan built by a registered dietitian. Simple daily targets designed for muscle preservation on a GLP-1, not another diet.
- Proof, not promises. A body composition scan (DEXA) before and after, plus strength and balance testing in the app. You see exactly what you kept.
Founding price: $199
One payment for the full 8 weeks, capped at 15 founding members. The DEXA scan is booked separately at a local provider (usually $60 to $100) and we point you to one. You pay nothing today: apply below, and if the cohort is a fit, Dr. Denmark will reach out personally. The cohort starts once the founding group fills.
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Sturdy is coaching and education, not medical care, and joining does not create a doctor-patient relationship. Talk to your own physician before starting a new exercise program, especially while on a GLP-1.